Building good backlinks is like planting seeds for your website’s growth. You want your site to rank higher on Google, get more visitors, and beat your competitors. But there are two main ways people try to get backlinks today: link insertion and guest posting. Both work, but they work in very different ways.

Think of link insertion like asking to put your business card on someone’s existing bulletin board. Guest posting is like writing a whole article for someone’s newsletter. Which one should you choose? Let’s find out.
What Are Link Insertions?
Link insertion means adding your website link to content that already exists on another website. The website owner takes an old blog post or article and adds your link somewhere that makes sense.
For example, let’s say there’s a blog post about “Best Project Management Tools” from last year. You sell project management software. You could ask the website owner to add your tool to their existing list. If they say yes, that’s a link insertion.
Here’s why link insertions work so well:
Fast Results: The content already exists and Google already knows about it. Your link gets the benefits right away.
Less Work: You don’t need to write anything. The website owner just adds your link to their existing content.
Natural Looking: When done right, your link blends in with the content naturally.
Already Getting Traffic: If the page ranks well on Google, your link will be on a page people actually visit.
The average cost for a link insertion is around $141. This makes it cheaper than most other ways to get backlinks.
What Is Guest Posting?
Guest posting means writing a brand new article for someone else’s website. You create the content from scratch, and they publish it on their site. In return, you get to include links back to your website.
Here’s how it works: You find a website that accepts guest posts. You write a helpful article that their readers would like. They publish your article with your author bio and maybe a link or two to your website.
Guest posting has several big benefits:
Complete Control: You write the entire article, so you control exactly how your links appear.
Brand Building: People see you as an expert when you write helpful content.
More Traffic: Good guest posts can send lots of visitors to your website.
Relationship Building: You build connections with other website owners and bloggers.
But guest posting takes much more work. You need to research topics, write high-quality content, and often go through multiple rounds of edits.

Cost comparison between Link Insertion and Guest Post strategies across different quality tiers.
The Big Cost Difference
Money talks, and these two strategies speak different languages when it comes to cost.
Link Insertion Costs:
- Average cost: $141 per link
- Range: $50 to $500
- High-quality sites: $300 to $1,500
Guest Post Costs:
- Average cost: $365 for direct contact, $930 for quality posts
- Range: $150 to $2,000+
- High-quality sites: $500 to $2,000+
But here’s something interesting: When people actually pay for guest posts, they often pay much less than what websites ask for. The data shows people pay about 3-5 times less than the asking price. This suggests many businesses aren’t willing to pay the high prices websites want.
Cost by Website Quality
| Domain Rating | Link Insertion | Guest Post |
|---|---|---|
| DR 20-40 | $80 – $200 | $150 – $500 |
| DR 50-70 | $200 – $600 | $500 – $1,200 |
| DR 70+ | $600 – $1,500 | $1,200 – $2,000+ |
Higher quality websites cost more for both strategies. But guest posts always cost significantly more than link insertions.
Time and Effort: The Hidden Costs
Beyond money, you need to think about time. Time is money, especially for busy business owners.
Link Insertion Timeline:
- Research suitable pages: 1-2 hours
- Write outreach emails: 30 minutes
- Wait for response: 3-7 days
- Link goes live: Same day once approved
Guest Post Timeline:
- Research target websites: 2-4 hours
- Write pitch email: 1 hour
- Write 1,500-2,000 word article: 4-8 hours
- Revisions and edits: 2-4 hours
- Wait for publication: 2-4 weeks
Guest posting requires about 10 times more work than link insertions. This explains why many businesses prefer link insertions for quick results.
Success Rates: What Actually Works?
The numbers tell a clear story about which strategy works better for getting links.
Link Insertion Success Rates:
- Overall success rate: 15-25%
- Email response rate: 8-15%
- Time to see results: 1-2 weeks
Guest Post Success Rates:
- Overall success rate: 5-10%
- Email response rate: 8.5% for cold outreach
- Time to see results: 1-3 months
One study of 1,000 guest post outreach emails found only 55 successful placements, giving a 5.5% success rate. Even then, 137 out of 205 responses asked for money to publish the guest post.

Performance comparison showing Link Insertion has higher success rates and faster results than Guest Posts.
Quality and SEO Benefits
Both strategies help your SEO, but in different ways.
Link Insertion SEO Benefits
Fast Indexing: The content already exists in Google’s index, so your link gets noticed quickly.
Page Authority: You benefit from the existing page’s authority and traffic.
Natural Integration: When done right, the links look natural and don’t trigger spam filters.
Low Risk: Less likely to be seen as manipulative by Google.
Guest Post SEO Benefits
Fresh Content: Google likes new, valuable content.
Full Control: You control the anchor text and context around your links.
Brand Authority: Publishing quality content builds your reputation as an expert.
More Links: You often get multiple links from one guest post – in the content and author bio.
Long-term Value: Good guest posts continue driving traffic for months or years.
Research shows that guest posts generate 27% more referral traffic than other types of backlinks. This makes sense because people are more likely to click links in helpful content they’re already reading.
Industry Differences Matter
Not all industries are equal when it comes to link building costs and opportunities.
Cheapest Industries for Link Building
- Personal blogs: $323 average
- E-commerce: $354 average
- Places/local: $338 average
- Marketing/advertising: Surprisingly cheap due to high competition
Most Expensive Industries
- Finance/legal: $800-$2,500 for guest posts
- Health/medical: $500-$1,500 for guest posts
- Technology/SaaS: $400-$1,200 for guest posts
The finance and legal industries cost the most because:
- Google has strict rules for “Your Money or Your Life” content
- Higher competition for keywords
- Websites can charge premium prices
- More regulatory concerns about what gets published
The Quality Problem
Here’s a shocking fact: Only 7.6% of guest post opportunities actually meet quality standards. Most of the cheap options are low-quality sites that won’t help your SEO.
With link insertions, the situation is even more challenging. Out of 174 sites offering link insertions, only one qualified as high-quality based on traffic and domain authority metrics. This means you need to be very careful about where you place your links.
Signs of Quality Sites
- Real organic traffic (check with tools like Ahrefs)
- Regular publishing schedule
- Engaged audience (comments, social shares)
- Clear editorial guidelines
- Not just focused on selling links
Real-World Results and Case Studies
The data shows both strategies can work when done right.
Guest Posting Success Stories
- One company published 168 guest posts in a year with $0 ad spend on major sites like Moz and Search Engine Journal
- A SaaS company saw 17% to 213% traffic increases from guest posting campaigns
- Another study showed guest posts helped achieve a 5.5% success rate with low-effort outreach emails
Link Insertion Success Stories
- Companies report 15-25% success rates for link insertion requests
- Faster results due to pre-existing page authority
- Lower costs make it possible to scale more quickly
The key difference: Guest posting builds long-term authority and relationships, while link insertions provide quick wins at lower costs.

Survey results showing Digital PR and Content Marketing as the most effective link building strategies in 2025.
When to Choose Link Insertions
Link insertions work best when:
You Need Quick Results: If you’re trying to boost rankings fast, link insertions deliver results in 1-2 weeks instead of 1-3 months.
You Have a Limited Budget: At $141 average cost, link insertions cost about 60% less than guest posts.
Your Content Resources Are Stretched: No need to write new content or manage complex editorial processes.
You’re Testing New Markets: Lower costs make it easier to test different niches and keywords.
You Want to Scale Quickly: The simpler process makes it easier to build many links per month.
When to Choose Guest Posting
Guest posting works better when:
You Want to Build Your Brand: Publishing expert content builds credibility and thought leadership.
You Have Content Creation Resources: If you can produce high-quality articles consistently.
You’re Targeting Competitive Industries: The extra authority from fresh content helps in tough markets.
You Want Long-term Results: Guest posts continue driving traffic for months or years.
Relationship Building Matters: Guest posting creates connections with other industry leaders.
You Need Multiple Benefits: Guest posts help with SEO, traffic, leads, and brand awareness all at once.
The Changing Landscape in 2025
Link building is evolving quickly. Here are the biggest changes:
Email Outreach Is Getting Harder
New email policies from Google and Yahoo make it harder for mass outreach emails to reach inboxes. This affects both strategies, but guest posting more since it relies heavily on cold outreach.
Focus Shifting to Quality
Only 21.4% of link builders now use manual outreach as their main strategy, down from 38.2% in 2024. This suggests both link insertions and guest posts are becoming less popular compared to other methods.
Digital PR Rising
Digital PR is now considered the most effective link building strategy by 20% of marketers. This creates high-quality, editorial links that both search engines and users love.
AI and Automation
Tools are making it easier to find opportunities and manage outreach for both strategies. This could improve success rates and reduce costs over time.
Best Practices for Success
Whether you choose link insertions or guest posting, follow these proven practices:
For Link Insertions
- Target pages with real organic traffic, not just high domain ratings
- Suggest improvements to the existing content to add value
- Keep your outreach emails short and personalized
- Focus on relevance over authority
- Offer to help update outdated information
For Guest Posts
- Research the site’s audience and existing content
- Write content that genuinely helps readers
- Follow the site’s guidelines exactly
- Build relationships before asking for opportunities
- Create content that’s better than what already exists
The Bottom Line: Which Strategy Wins?
The truth is, neither strategy “wins” completely. They serve different purposes:
Choose Link Insertions If:
- Budget is tight (60% cheaper on average)
- You need results in weeks, not months
- Content creation isn’t your strength
- You’re testing new markets or keywords
- You want to scale link building quickly
Choose Guest Posts If:
- Brand building is important
- You can create high-quality content
- You want long-term results
- Relationship building matters
- You need the extra traffic and exposure
Many successful businesses use both strategies. They might use link insertions for quick wins and competitive keywords, while using guest posts for brand building and thought leadership.
The most important thing is to focus on quality over quantity. Whether you choose link insertions at $141 each or guest posts at $365 each, make sure you’re getting links from real websites with real traffic and real audiences.
Remember: Google’s algorithm keeps getting better at spotting manipulative link building. The links that work best in 2025 are the ones that would make sense even if SEO didn’t exist. Focus on building relationships, providing value, and earning links the right way.
Both link insertions and guest posts can work. The key is choosing the strategy that fits your budget, timeline, and business goals. Start with one, master it, then consider adding the other to your toolkit.
In the battle of backlinks, the real winner is the strategy you can execute consistently while providing genuine value to the websites and audiences you’re trying to reach.
Written by
Palumbo Angela
Angela Palumbo, Senior Editor at Rabbit Rank since 2023, holds a bachelor's in communications. She focuses on fact-checking and simplifying complex topics while also leading strategy for the news department.
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